Meet The Founder


Rachel Autumn has been a compassionate Founder, Creative, and Guide in the Healing & Wellbeing industry throughout the past decade. Rachel’s soul purpose mission involves facilitating empowering, joyful, and safe heart-centered experiences that simplify & normalize access to daily self-care.

In addition to leading the mission of Pause Play Wellness, she also serves as a Producer of Yoga & Meditation Content for Glo, Certified Trauma-Informed Yoga Instructor currently teaching at Y7 Studios in Los Angeles, Certified Meditation Facilitator, Reiki Healer, Private Fitness Trainer, DJ and Dancer. She hopes that the work she is involved in continues to fuel her community with opportunities to embody the fullest extent of their power, creativity, radiance, and peace.